Weigh In record (no journal entry) for 06 June 2012
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2969 kcal
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Fat: 31.60g | Prot: 227.58g | Carb: 450.30g.
Breakfast: Pfirsich, Rote Grütze, Birnen, Bananen, Haferflocken, H-Entrahmte Milch (0,3%), Elite Gourmet, Speisequark, Radieschen, Apfel. Lunch: Aprikosen Apfelmark, Blumenkohl, Wassermelone, Karottenmix, Pure Basmati Reis, Körniger Frischkäse. Dinner: Tomaten Fein Gehackt, Zucchini, Toastschinken, Tafel Meerrettich, Pure Basmati Reis, Rote Paprika, Tomaten Fein Gehackt, Champignons, Zwiebeln. Snacks/Other: Walnussöl, Weizenkeime Premium, Körniger Frischkäse, Omega 3 Kapseln, Elite Gourmet, Honig Flüssig, Vollkornzwieback, Erdbeeren, Speisequark. more...
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steady weight
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aralimbo's weight history
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