Weigh In record (no journal entry) for 12 February 2018
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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3034 kcal
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Fat: 123.35g | Prot: 209.09g | Carb: 284.04g.
Breakfast: Lyncott Queso Cottage 4%, Queso Panela, Frijoles Negros, Avena, Danone Oikos Natural, Santa Clara Leche Entera, Plátano. Lunch: Aguacate, Mayonesa, Queso Oaxaca, Practi Rico Carne al Pastor, Telera. Dinner: Lyncott Queso Cottage 4%, Herdez Lomo de Atún Aleta Amarilla en Agua, Santa Clara Leche Entera, Danone Oikos Natural, Fresas, Plátano. more...
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gaining 6.9 lb a week
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