Weigh In record (no journal entry) for 12 February 2018
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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571 kcal
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Fat: 29.13g | Prot: 30.39g | Carb: 47.68g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Lactose Reduced 1% Fat Milk (Calcium Fortified). Lunch: Ken's Apple Cider Vinaigrette Lite, Mixed Salad Greens, Blue or Roquefort Cheese. Dinner: Berry Fritter, Steak, Steak (Lean Only Eaten). Snacks/Other: International Delight Chocolate Caramel Coffee Creamer. more...
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losing 11.2 lb a week
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kate richards's weight history
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