Weigh In record (no journal entry) for 12 February 2018
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1529 kcal
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Fat: 99.63g | Prot: 72.30g | Carb: 84.91g.
Lunch: Kemper Hähnchenbrustfilet, Aldi Bio Cashewkerne, Pizza Salami, Aldi Kräuter Frischkäsezubereitung, K-Classic Salami, Kaffee mit Kondensmilch und Süßstoff (Frank), Coppenrath & Wiese Weizenbrötchen. Dinner: Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Milfina Kondensmilch 10%, Kaffee mit Kondensmilch und Süßstoff (Frank), Hackfleisch-Käse-Lauch-Suppe (Frank). more...
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gaining 2.8 lb a week
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