Jacky.O's Journal, 12 February 2018

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Weigh In record (no journal entry) for 12 February 2018

218.7 lb Lost so far: 0 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

1437 kcal

Fat: 37.22g | Prot: 102.22g | Carb: 164.71g. Breakfast: American Style Pastrami, Herta Finesse Putenbrust Gepökelt & Gegart, Grafschafter Eiweißbrot. Dinner: Sammy's Super Sandwich, Ja! Hühner-Nudeltopf. Snacks/Other: Zimbo Beef Jerky Classic, Pflaumen. more...

2437 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.3 lb a week

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Jacky.O's Journal, 12 February 2018

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