sbmann's Journal, 12 February 2008

299.0 lb Lost so far: 36.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 27.71g | Prot: 45.79g | Carb: 134.09g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Vellveeta Cheese, Melba Toast. more...

3816 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...