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maely.arruda1
Journal
12 Feb 18
maely.arruda1's Journal, 12 February 2018
maely.arruda1's Profile
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Weigh In record (no journal entry) for 12 February 2018
122.4 lb
Lost so far:
9.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
528 kcal
Fat: 29.31g | Prot: 55.54g | Carb: 10.54g.
Lunch:
Pif Paf Meio da Asa de Frango, Tomates, Repolho Verde.
Dinner:
Subway Tomate, Italac Creme de Leite, Repolho Verde Cozido, Peito de Frango.
more...
1394 kcal
Activities & Exercise:
caminhada livre - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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maely.arruda1's weight history
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