maely.arruda1's Journal, 12 February 2018

122.4 lb Lost so far: 9.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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528 kcal

Fat: 29.31g | Prot: 55.54g | Carb: 10.54g.   Lunch: Pif Paf Meio da Asa de Frango, Tomates, Repolho Verde. Dinner: Subway Tomate, Italac Creme de Leite, Repolho Verde Cozido, Peito de Frango. more...

1394 kcal

Activities & Exercise: caminhada livre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...