Weigh In record (no journal entry) for 12 February 2018
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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544 kcal
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Fat: 22.65g | Prot: 21.28g | Carb: 64.40g.
Breakfast: Кофе (из Молотых Зерен), Шарлиз Печенье Имбирное, Простоквашино Зернистый Творог. more...
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losing 4.6 lb a week
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