Depperschmidt's Journal, 05 June 2012

184.1 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 59.82g | Prot: 76.65g | Carb: 34.17g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon. Lunch: whey Protein. Dinner: Diet Pepsi (20 oz Bottle), Pepper & Onion Hash Browns, Pork Chop. more...

2648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...