Weigh In record (no journal entry) for 12 February 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1828 kcal
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Fat: 73.37g | Prot: 117.27g | Carb: 163.23g.
Lunch: Myprotein Impact Whey Protein, Nimet Lavaş, Ayçiçek Yağı, Lezita Piliç Yaprak Döner, Pınar Ayran, Haşlanmış Yumurta, Burch Burch Misir Patlagi. more...
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gaining 1.0 lb a week
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seckingungormez's weight history
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