yuliashik's Journal, 12 February 2018

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Weigh In record (no journal entry) for 12 February 2018

156.5 lb Lost so far: 9.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

563 kcal

Fat: 19.67g | Prot: 34.18g | Carb: 63.48g. Breakfast: Яичный Омлет, Овощное Рагу, Лемонема. Lunch: Биомакс Био-Йогурт. Dinner: Гречневый Суп. Snacks/Other: Овощное Рагу. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

losing 3.1 lb a week

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yuliashik's Journal, 12 February 2018

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