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yuliashik
Journal
12 Feb 18
yuliashik's Journal, 12 February 2018
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Weigh In record (no journal entry) for 12 February 2018
156.5 lb
Lost so far:
9.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
563 kcal
Fat: 19.67g | Prot: 34.18g | Carb: 63.48g.
Breakfast:
Яичный Омлет, Овощное Рагу, Лемонема.
Lunch:
Биомакс Био-Йогурт.
Dinner:
Гречневый Суп.
Snacks/Other:
Овощное Рагу.
more...
1752 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 3.1 lb a week
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