Weigh In record (no journal entry) for 12 February 2018
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1182 kcal
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Fat: 52.40g | Prot: 83.71g | Carb: 93.68g.
Breakfast: Кофе. Lunch: Приготовленный Лук, Хлеб Черный, Запеченная или Жареная Треска, Пицца Хат Суп-Пюре Грибной. Dinner: Капуста Тушеная. Snacks/Other: Чудо Творожок Киви-Банан, Чудо Творожок Киви-Банан. more...
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losing 3.1 lb a week
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