Weigh In record (no journal entry) for 12 February 2018
|
174.8 lb
Lost so far: 9.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1103 kcal
|
Fat: 42.51g | Prot: 60.58g | Carb: 125.45g.
Breakfast: Кофе с Молоком, Сахар, Простоквашино Молоко 2,5%, Увелка Овсяные Хлопья. Lunch: Веселый Молочник Сметана 15%, Хлеб Дарницкий, Говядина Отварная, Борщ с Говядиной . Dinner: Борщ с Говядиной . Snacks/Other: Красное Яблоко. more...
|
|
2202 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|