Weigh In record (no journal entry) for 11 February 2018
|
255.7 lb
Lost so far: 8.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
2655 kcal
|
Fat: 105.48g | Prot: 128.10g | Carb: 289.36g.
Breakfast: Le Conserve della Nonna Cotognata, San Benedetto Succoso Ananas. Lunch: Yoga Succo ACE, Mele Granny Smith, Pasta alla Carbonara. Dinner: San Benedetto Succoso Ananas, Olio Extra Vergine di Oliva, Insalata Mista Verde, Delizie del Sole Paté alla Cipolla Rossa di Tropea, Pane Bianco, Ketchup, Pizzetta Sfoglia, Tortino di Granchio, Involtini di Carne. Snacks/Other: Nestlé Cheerios, Latte Intero. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VRHero's weight history
|