Soraia Oliveira 10's Journal, 11 February 2018

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141.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:
1507 kcal Fat: 30.61g | Prot: 62.42g | Carb: 240.72g.   Breakfast: Chá (Infusão), Açúcar, Pão Francês. Lunch: Abóbora Cabotia, Vinagre, Azeite de Oliva Extra-Virgem, Giraffas Salada de Alface e Tomate sem Molho Italiano, Subway Cebola, Arroz Branco, Filé de Frango Grelhado. Dinner: União Açúcar Refinado, Matte Leão Chá Matte Natural, Pão com Manteiga. more...
1761 kcal Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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