Weigh In record (no journal entry) for 11 February 2018
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121.7 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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992 kcal
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Fat: 27.61g | Prot: 43.45g | Carb: 142.01g.
Breakfast: Кофе с Молоком и Сахаром, Roshen Черный Шоколад 78%, Огурец (с Кожурой), Макароны. Lunch: Галичина Йогурт Злаки 2,2%, Фруктовый Салат. Dinner: Макароны. Snacks/Other: Котлета Рыбная. more...
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losing 1.5 lb a week
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