Weigh In record (no journal entry) for 11 February 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1292 kcal
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Fat: 52.13g | Prot: 51.76g | Carb: 151.28g.
Breakfast: Miele, Scotti Gallette di Riso. Lunch: Zucchero, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano, Vivi Verde Coop Spaghetti Integrali Biologici. Dinner: Bietola, Coop Albume d'uovo, Mare Aperto Tonno all'olio di Oliva, Scotti Gallette di Riso, Uovo all'occhio di Bue, Auchan Olio Extravergine di Oliva. Snacks/Other: Conad Cono Panna. more...
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steady weight
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