Weigh In record (no journal entry) for 05 June 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2449 kcal
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Fat: 78.64g | Prot: 155.39g | Carb: 247.06g.
Breakfast: Chocolate Protein Shake. Lunch: While Lemonade (Frozen Concentrate, with Water), Beef Broth or Bouillon Soup (Made with Powder). Dinner: Yogurt Parfait with Oreo, Cool Original, ham and cheese wrap, Pepper Jack Cheese Cubes, Chicken Soup with Dumplings and Potatoes. Snacks/Other: union jack ipa, Beef Noodle Soup, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter High Protein Bar. more...
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2678 kcal
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Activities & Exercise:
insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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