Weigh In record (no journal entry) for 11 February 2018
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107.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1544 kcal
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Fat: 57.63g | Prot: 62.72g | Carb: 188.01g.
Breakfast: Smør, Rema 1000 Skiveost 45+, Rema 1000 Rundstykker Håndværker . Lunch: Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi. Dinner: Pepsi Pepsi Max, Sunset Boulevard Stor Pommes Frites, Sunset Boulevard Sunset Club. Snacks/Other: Pepsi Pepsi Max. more...
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losing 7.7 lb a week
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