Weigh In record (no journal entry) for 11 February 2018
|
112.0 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
662 kcal
|
Fat: 24.54g | Prot: 70.93g | Carb: 37.20g.
Lunch: Zottis 原味優格, 蛤蜊/蜆, 植物油, 白玉米棒(無鹽,冷凍,水煮), 鯛魚, 水煮蛋. Dinner: 鵪鶉蛋, 白菜湯, 海牌 海牌貴妃鮑魚, 彈性豆腐, 雞胸肉(不吃皮). Snacks/Other: 7-11 **美式咖啡. more...
|
|
1987 kcal
|
Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytzeng's weight history
|