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kemarin gym selama 2 jam. sampe badan memar-memar dan makan cuman dikiiiiit aja. laper, minum air yg banyak. huhuhuhu pengen cepet balik lagi ke normal
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170.6 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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713 kcal
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Fat: 8.47g | Prot: 4.96g | Carb: 155.46g.
Breakfast: Kim Chee Style Cabbage, Potato French Fries, Sugar, Coffee. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). more...
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losing 13.9 lb a week
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 Comments
semangat menurunkan metabolisme ka 😊
10 Feb 18 by member: fahmii
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pinkybluenailart's weight history
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