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Shari22
Journal
05 Jun 12
Shari22's Journal, 05 June 2012
Shari22's Profile
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Weigh In record (no journal entry) for 05 June 2012
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
770 kcal
Fat: 38.12g | Prot: 80.20g | Carb: 30.88g.
Breakfast:
Atkins Cafe Caramel Shake.
Dinner:
Flaxseed Oil Barleans, Asparagus Fresh, Members Mark Chicken Breast.
Snacks/Other:
Fat Flush Body Protein, 100 Calorie Pack Coco Roast Almonds, Day Break Strawberry Banana Shake.
more...
1697 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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