Weigh In record (no journal entry) for 10 February 2018
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182.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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3076 kcal
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Fat: 156.13g | Prot: 190.55g | Carb: 220.83g.
Breakfast: Coffee (made from Ground), Half and Half Cream, No Name Shredded Nacho Cheese Blend, Egg. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole, Farmers Market Blueberry Muffin, Farmers Market Cinnamon Coffee Cake. Dinner: Clover Leaf Seafood Sockeye Salmon Wild Red Pacific, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Farmers Market Blueberry Muffin, Farmers Market Cinnamon Coffee Cake. more...
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2598 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.6 lb a week
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