Weigh In record (no journal entry) for 10 February 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1588 kcal
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Fat: 62.90g | Prot: 65.08g | Carb: 202.62g.
Breakfast: Геркулес Овсяные Хлопья, Арахис, Сушеные Бананы, Цукаты, Активиа Йогурт с Отрубями и Злаками. Dinner: Помидоры, Курица в Сметане, Пятерочка Грейпфрут, Хурма. Snacks/Other: Магнит Апельсин, Кофе с Молоком, Бургер Кинг Латте, Haas Витамин C с Лимонным Вкусом. more...
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727 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Stair Climber (Stepper) - 34 minutes, Apple Health - 23 hours and 4 minutes. more...
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losing 4.6 lb a week
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