Weigh In record (no journal entry) for 05 June 2012
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134.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1385 kcal
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Fat: 52.89g | Prot: 69.29g | Carb: 161.45g.
Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: Bananas. Dinner: Solid White Albacore Tuna in Water - Can (StarKist Foods), TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Scoops, Chili No Beans. Snacks/Other: Health Nut Bread, Clover Honey, Coconut Juice with Pulp, Water, Nonfat Blood Orange Greek Yogurt. more...
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2185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.5 lb a week
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