Weigh In record (no journal entry) for 10 February 2018
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164.7 lb
Lost so far: 50.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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886 kcal
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Fat: 26.10g | Prot: 60.06g | Carb: 98.38g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Dinner: Calamari Fritti, Spaghetti alle Vongole. more...
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losing 4.6 lb a week
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