Weigh In record (no journal entry) for 10 February 2018
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173.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1957 kcal
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Fat: 101.50g | Prot: 105.22g | Carb: 169.25g.
Breakfast: Wasa Fiber Crispbread, Fresh & Easy Pesto Genovese, Kirkland Signature Smoked Salmon, Wegmans Muenster Cheese, Metamucil Orange Smooth Multihealth Fiber (12g), Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Sabra Classic Hummus. Lunch: Roast Beef, Brownberry Whole Grains Double Fiber Bread, Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Spinach Salad, Nabisco Premium Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Pink Lady Apples. more...
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2400 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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