Weigh In record (no journal entry) for 05 June 2012
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1004 kcal
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Fat: 38.27g | Prot: 46.55g | Carb: 93.09g.
Breakfast: cinnamon raisin bread, Spread made with Yogurt, Fried Egg , Coffee with Cream. Lunch: Dry Roasted Almonds (with Salt Added) , Deli Style Sliced Muenster Cheese, 98% Fat Free Turkey Breast & White Turkey, Lemonade Powder (with Aspartame, Low Calorie, with Water), Cantaloupe Melons. Dinner: 98% Fat Free Turkey Breast & White Turkey, Select Harvest Savory Sausage & Vegetable (Campbell's), Red Table Wine, Brown Rice. Snacks/Other: Light Cream, Yellow Cling Sliced Peaches, 2% Fat Milk, Crunchy Granola Bars - Oats 'n Honey. more...
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2656 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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