Weigh In record (no journal entry) for 10 February 2018
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1578 kcal
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Fat: 60.13g | Prot: 54.49g | Carb: 138.09g.
Breakfast: Svennes Kaviar, Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Rom, Kakaopulver (Osötat), Socker, Arla Mellanmjölk 1,5%, Polarbröd Sarek Tunnbröd, ICA Röd Mix Caviar, Smör, ICA Varmrökt Lax, Kokt Ägg. Dinner: Rött Bordsvin, Mango, SIA Glass Vaniljglass, Rom, Ananas, Champagne, Gröna Paprikor, Vegetabilisk Rapsolja, Blomkål, Smör. Snacks/Other: Kola, Sockerkaka, Frödinge Kladdkaka. more...
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losing 6.2 lb a week
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