Weigh In record (no journal entry) for 10 February 2018
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1051 kcal
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Fat: 77.74g | Prot: 65.59g | Carb: 23.13g.
Breakfast: Avocado, Torku Kavurma, Marmarabirlik Siyah Zeytin, Egg Omelet or Scrambled Egg, Tahsildaroğlu İzmir Tulum, Aknaz Tam Yağlı Beyaz Peynir, Gürsüt Lor Peyniri, Coconut Oil, Parsley. Snacks/Other: Myprotein Impact Whey Protein, Migros Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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Burak G.'s weight history
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