Weigh In record (no journal entry) for 10 February 2018
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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271 kcal
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Fat: 12.38g | Prot: 6.90g | Carb: 35.66g.
Breakfast: Tam Yağlı Sade Yoğurt, Yayla Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Lunch: Elma. more...
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losing 6.2 lb a week
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acrnz1234's weight history
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