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（一）改16/8 第一天 進食時間1000-1800
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1513 kcal
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Fat: 72.59g | Prot: 97.37g | Carb: 105.21g.
Breakfast: 7-11 洋芋沙拉佐生菜, 熏牛肉, 飯糰. Dinner: 麻油雞. Snacks/Other: 提拉米蘇. more...
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losing 4.6 lb a week
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