clockting's Journal, 04 February 2018

（日）18/6第三天 更改進食時間1100-1700

198.2 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 49.86g | Prot: 57.47g | Carb: 182.11g.   Breakfast: 鮪魚三明治. Lunch: 統一超商 三明治. Dinner: 白飯, 番茄炒蛋, 糖醋排骨, 豬肝, 稀飯. Snacks/Other: 牛軋糖, 義美 杏仁酥糖, 哈密瓜. more...

2284 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...