Colin087's Journal, 09 February 2018

187.4 lb Lost so far: 8.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 37.15g | Prot: 101.94g | Carb: 96.60g.   Breakfast: Nestle Pure Life Splash - Raspberry. Lunch: Uncle Ben's Fast & Fancy Chinese Fried Rice, Patak's Tikka Masala Cooking Sauce, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Cooked Salmon, Stuffed Mushrooms, Cooked Green String Beans (from Fresh). more...

2794 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...