Weigh In record (no journal entry) for 09 February 2018
|
147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1317 kcal
|
Fat: 39.70g | Prot: 94.51g | Carb: 146.40g.
Breakfast: MuscleMeds Carnivor (35g), MuscleMeds Carnivor (33g), Banana. Lunch: H2OH! Limoneto, Bacalhau no Forno ou Grelhado, Ovo de Codorna, Carne de Porco do Lombo (Filé). Dinner: Tapioca com Manteiga. Snacks/Other: Café (Infusão), Sadia Patê de Presunto, Marilan Biscoito Cream Cracker. more...
|
|
2179 kcal
|
Activities & Exercise:
Treadmill - 23 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaliafisio's weight history
|