Weigh In record (no journal entry) for 09 February 2018
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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575 kcal
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Fat: 29.60g | Prot: 26.30g | Carb: 48.48g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Café, Tereré, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Rúcula, Juréia Pepino em Conserva. Snacks/Other: Geladinho, Geladinho, Queijo Mozzarella, Laranjas. more...
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losing 1.0 lb a week
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