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허리아퍼
Journal
10 Feb 18
허리아퍼's Journal, 10 February 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 10 February 2018
163.8 lb
Lost so far:
2.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
2120 kcal
Fat: 62.39g | Prot: 137.80g | Carb: 183.69g.
Breakfast:
파리바게트 별난고구마찰스틱, 야채샐러드, 닭가슴살.
Lunch:
소보로, 닭볶음탕, 공기밥.
Dinner:
게맛살, 먹태, 일반 만두.
Snacks/Other:
파리바게트 후레쉬 크림빵.
more...
468 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 3.1 lb a week
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