|
Alright, New Day, New Plan. I drank a full 12 oz of water after 8:30 last night and did not eat a thing. I cut back my intake to 1600 calories and did not die!!! Now let's see how long I can keep this up. tonight I do 30 minutes fast walk on the treadmill and begin some situps.
|
173.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1303 kcal
|
Fat: 59.04g | Prot: 52.60g | Carb: 149.90g.
Breakfast: Bavarian Rye Bread, metamucil, Coffee (Brewed From Grounds), peanut butter. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), ham, Split pea soup, Apple Juice. Dinner: Almond Accents, Organic Girl, pepperoncini, onion, cabbage, radish, celery, carrots. Snacks/Other: Hersheys special Dark Mini, Pretzels. more...
|
|
2966 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
|
steady weight
|