Weigh In record (no journal entry) for 09 February 2018
|
165.8 lb
Lost so far: 21.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
82 kcal
|
Fat: 0.26g | Prot: 1.61g | Carb: 20.68g.
Breakfast: Greyfurt. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gülcan deniz's weight history
|