Weigh In record (no journal entry) for 09 February 2018
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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1129 kcal
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Fat: 80.95g | Prot: 84.29g | Carb: 17.24g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Dinner: Trader Joe's Riced Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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