Weigh In record (no journal entry) for 09 February 2018
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188.6 lb
Lost so far: 14.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2517 kcal
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Fat: 167.76g | Prot: 133.06g | Carb: 114.44g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Gut & Günstig Geflügel Wiener, Kartoffelsuppe (Frank), Bio Cashewkerne. Dinner: (Frank) Kartoffelpüree, Iglo Fischstäbchen, Aldi Schlemmerfilet Bordelaise, Aldi Fischstäbchen, Feldsalat mit Croutons, Ei, Pinienkernen, Speck, Joghurtdressing, Aldi Lachsfilet . more...
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losing 6.2 lb a week
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