Weigh In record (no journal entry) for 09 February 2018
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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549 kcal
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Fat: 32.42g | Prot: 44.25g | Carb: 20.77g.
Breakfast: Queijo Branco. Lunch: Sonda Ameixa Vermelha, Repolho-Roxo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Requeijão. more...
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losing 5.1 lb a week
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