Weigh In record (no journal entry) for 09 February 2018
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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495 kcal
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Fat: 34.15g | Prot: 43.90g | Carb: 0.00g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bisteca de Porco Grelhada. more...
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gaining 6.2 lb a week
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