Weigh In record (no journal entry) for 09 February 2018
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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879 kcal
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Fat: 48.26g | Prot: 39.84g | Carb: 70.97g.
Breakfast: Хлеб Черный, Говяжья Котлета на Пару, Жареное Яйцо. Lunch: Азбука Вкуса Булгур с Овощами, Тануки Дракон Ролл. Snacks/Other: Капустный Салат, Азбука Вкуса Булгур с Овощами. more...
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losing 2.1 lb a week
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