Weigh In record (no journal entry) for 09 February 2018
|
149.7 lb
Lost so far: 42.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
653 kcal
|
Fat: 39.02g | Prot: 42.08g | Carb: 35.12g.
Breakfast: Amêndoas, Maçã Verde. Lunch: Almôndegas de Carne de Vaca, Salada Vinagrete, Estrogonofe de Frango, Repolho. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|