Weigh In record (no journal entry) for 09 February 2018
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139.6 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1194 kcal
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Fat: 69.74g | Prot: 60.24g | Carb: 82.72g.
Breakfast: Caffè Espresso, Uovo Sodo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Finocchio. Dinner: Maionese, Uovo Sodo. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kraft Sottilette, Ringo Vaniglia, Banana, Caffè (dalla Moca). more...
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steady weight
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