Weigh In record (no journal entry) for 09 February 2018
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220.2 lb
Lost so far: 4.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1153 kcal
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Fat: 64.77g | Prot: 61.24g | Carb: 105.20g.
Breakfast: Herbalife Batido Nutricional . Lunch: Campo Rico Patatas a Lo Pobre, Hicor Carne de Potro. Dinner: Pepsi Pepsi, Hamburguesa Grande. Snacks/Other: Bocadillo Salchichon, Sal, Aceite de Oliva, Tostadas. more...
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3596 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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