Weigh In record (no journal entry) for 09 February 2018
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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364 kcal
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Fat: 12.66g | Prot: 30.47g | Carb: 32.78g.
Breakfast: Вареное Яйцо. Lunch: Свеклы, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Куриные Котлеты на Пару, Свекла Вареная, Гречка Отварная. more...
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losing 2.8 lb a week
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