Weigh In record (no journal entry) for 09 February 2018
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147.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2693 kcal
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Fat: 67.66g | Prot: 147.22g | Carb: 364.97g.
Breakfast: Maribel Marmellata di Fragole [30% Calorie in Meno], Prozis Instant Oats [Chocolate Flavour], Coccodì Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Mela. Lunch: Italiamo Sugo di Pomodoro con Basilico, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Dinner: Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, I&J Cuori di Filetto di Merluzzo. Snacks/Other: Alfano Anacardi Tostati non Salati, Il Chicco Buono Gallette di Mais Bio, Crownfield Special Flakes Bran Flakes, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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