Weigh In record (no journal entry) for 09 February 2018
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213.2 lb
Lost so far: 56.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1270 kcal
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Fat: 49.56g | Prot: 26.23g | Carb: 180.23g.
Breakfast: Backfactory Mohnschnecke, Streuselschnecke. Lunch: Kürbiskernbrötchen. more...
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gaining 1.5 lb a week
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